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Semen is the fluid or casing that holds sperm. Sperm is a cell that swims around in the fluid, ultimately trying to reach the egg and impregnate the female.

Apart from its reproductive purposes, semen is quite nutritious and has a bunch of interesting properties. Also, while the research findings we discuss are legitimate, far more studies are needed before the health benefits of semen are found to be conclusive.

This is surprising because risky sex i. So this does not necessarily imply eating semen will improve your mood. Further research is needed before we make any firm conclusions.

Probably the most significant one is Nerve Growth Factor NGF , which has potent antidepressant and cognitive-enhancing effects.

Semen contains a lot of antioxidants to combat oxidative stress. Semen contains a number of antioxidants such as [ 4, 4 ]:. Nerve Growth Factor , oxytocin , progesterone , testosterone , and cortisol , and certain prostaglandins are anti-inflammatory.

TGF-beta in semen helps create tolerance to proteins. Nerve growth factor NGF is important for the growth, maintenance, and survival of neurons, including the axons the part where the electrical signal passes.

It also promotes myelin repair, which is the coating around the axons. Rita Levi-Montalcini won a Nobel Prize for discovering nerve growth factor and she used NGF eye drops to increase her lifespan and health.

NGF is abundant in semen. Recent studies have found that it induces ovulation the release of the egg from ovaries in some mammals, which can help with fertility.

Stress and anxiety decrease NGF. Low NGF levels are also found in atherosclerosis, obesity, type 2 diabetes, and metabolic syndrome [ 7 ].

NGF is an anti-inflammatory and antioxidant and may be helpful for a variety of conditions including depression , multiple sclerosis, and schizophrenia, among others.

For the supplement junkies such as myself, my favorite substances to increase NGF include butyrate , zinc , lithium , berberine , PQQ , vitamin D , and melatonin.

Semen contains many proteins with potent antimicrobial activity against bacteria, fungi, and viruses.

Semen contains spermidine, which has been found to increase lifespan. Spermidine also combats aging in yeast, flies, worms, and human immune cells by inducing autophagy.

Spermidine is a longevity agent due to its ability to regulate gene expression. Spermidine has been tested and discovered to encourage hair shaft elongation and lengthen hair growth.

It also boosts stem cells that lead to hair growth. Semen contains testosterone [ 6 ]. Ingredients in semen such as TGF-beta can help induce oral tolerance.

This is thought to reduce the risk of preeclampsia [ 12 ]. TGF-beta might also enhance brain function.

High blood levels of TGF-beta are associated with increased thickness in certain brain regions in healthy subjects [ 13 ].

For example, a normal semen ejaculate contains 0. However, if you are injaculating or swallowing semen, you are able to reabsorb some of that zinc.

Zinc serves to help to stabilize the DNA-containing chromatin in the sperm cells. A zinc deficiency may result in lowered fertility because of increased sperm fragility.

Zinc deficiency can also adversely affect sperm production. I found this ingredient list on longecity and I added some other missing ingredients to this the ones without amounts :.

The Taoists have traditionally used injaculation to increase longevity and vigor. Sublingual or allowing it to absorb under your tongue and then swallowing is a better option, but still not perfect.

Does the semen have enough pressure to get absorbed? Despite all of these positive qualities, semen remains neglected as a food.

But is there any kind of health benefit to be had from eating sperm? A few studies have suggested it can function as an antidepressant, largely because of the hormones in your average dose of the stuff.

But these studies remain controversial at best. Last year, when the soon-to-be president of the professional organization American College of Surgeons wrote a Valentine's Day column about all the nifty things that sperm-eating can do for women , other surgeons were so offended by his comments that he eventually had to resign.

It probably didn't help that he conferred "scientific fact" status on the widely-debunked notion that women's menstrual cycles can become "synchronized".

The verdict? Sperm eating may be fun and tasty, but science has yet to proffer strong evidence that there's a medical benefit to sipping semen.

Photo by Lambros Kazan via Shutterstock. A friend of mine works in the phone sex industry and was asked by her boss to consider taking on this content.

She blogged about it as a test and it got the most hits of any site in their entire network, ever. Her calls jumped through the roof with men wanting to discuss this.

According to the authors of the self-published cookbook Natural Harvest , "sperm based recipes" can be delightful. Say the authors:.

Like fine wine and cheeses, the taste of semen is complex and dynamic. Semen is inexpensive to produce and is commonly available in many, if not most, homes and restaurants.

Despite all of these positive qualities, semen remains neglected as a food. But is there any kind of health benefit to be had from eating sperm?

A few studies have suggested it can function as an antidepressant, largely because of the hormones in your average dose of the stuff.

But these studies remain controversial at best. Last year, when the soon-to-be president of the professional organization American College of Surgeons wrote a Valentine's Day column about all the nifty things that sperm-eating can do for women , other surgeons were so offended by his comments that he eventually had to resign.

It probably didn't help that he conferred "scientific fact" status on the widely-debunked notion that women's menstrual cycles can become "synchronized".

The verdict? Sperm eating may be fun and tasty, but science has yet to proffer strong evidence that there's a medical benefit to sipping semen.

Spermidine has been tested and discovered to encourage hair shaft elongation and lengthen hair growth. It also boosts stem cells that lead to hair growth.

Semen contains testosterone [ 6 ]. Ingredients in semen such as TGF-beta can help induce oral tolerance. This is thought to reduce the risk of preeclampsia [ 12 ].

TGF-beta might also enhance brain function. High blood levels of TGF-beta are associated with increased thickness in certain brain regions in healthy subjects [ 13 ].

For example, a normal semen ejaculate contains 0. However, if you are injaculating or swallowing semen, you are able to reabsorb some of that zinc.

Zinc serves to help to stabilize the DNA-containing chromatin in the sperm cells. A zinc deficiency may result in lowered fertility because of increased sperm fragility.

Zinc deficiency can also adversely affect sperm production. I found this ingredient list on longecity and I added some other missing ingredients to this the ones without amounts :.

The Taoists have traditionally used injaculation to increase longevity and vigor. Sublingual or allowing it to absorb under your tongue and then swallowing is a better option, but still not perfect.

Does the semen have enough pressure to get absorbed? Like anything you take in, make sure your supply source of semen is trustworthy and free of STDs.

If you trust your partner, you can use an IUD and get the benefits of semen but that has its own issues. Semen and sperm have reproductive roles, but they are also highly nutritious and may have certain health benefits.

Semen contains an array of antioxidants, anti-inflammatory components, beneficial hormones, and essential nutrients.

Semen and sperm may improve mental health and reduce oxidative stress, hair loss, and pregnancy complications. Hormones and nutrients from semen boost fertility and libido.

Health Benefits of Semen and Sperm. How to Get the Benefits of Sperm and Semen. Joe Cohen won the genetic lottery of bad genes.

As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine.

All of our content is written by scientists and people with a strong science background. Semen contains mood-enhancing hormones and compounds.

Semen is rich in hormones and antioxidants that may protect against anxiety. Semen contains many antioxidants that may combat oxidative stress in your body.

Proteins and hormones in semen may lower inflammation. Semen is rich in nerve growth factor NGF , which protects your brain cells and boosts your cognition and mental health.

Spermidine from semen may increase lifespan, but no clinical trials have confirmed this. TGF-beta and other semen ingredients help lower the risk of pregnancy complications such as preeclampsia.

Semen contains minerals, vitamins, and other essential nutrients. Semen consumption may lower the risk of zinc deficiency and thus improve fertility.

Men can get the benefits of semen by injaculating. Women can get it orally or vaginally; the second option is more effective, but it comes with a risk of STDs and unwanted pregnancy.

Takeaway Semen and sperm have reproductive roles, but they are also highly nutritious and may have certain health benefits. Related Articles View All Miscellaneous Podcasts

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